Ramon Dino, the US bodybuilder, his physical appearance is what excites the viewers the most. Eventually, he has garnished various achievements through his career span. He has been in the bodybuilding industry for more than 5 years and has won various achievements.
This blog will be dedicated to him, Here are going to discuss about Ramon Dino height, weight, bodybuilding career, and more.
Ramon Dino Biography

Ramon Dino or what his full name is “Ramon Rocha Queiroz” has become a really big name in the bodybuilding competitions, he is a Brazilian bodybuilder, born on 9 February 1995, in Acre, Portugal, his real name is ‘Ramon Rocha Queiroz‘ but also, known as Ramon Dino.
Attributes | Details |
Full Name | Ramon Rocha Queiroz |
Nick Name | Ramon Dino |
Date of Birth | February 9, 1995 |
Age | 29 years (as of 2025) |
Birthplace | Acre, Brazil |
Nationality | Brazilian |
Profession | Bodybuilder, Fitness Model |
Marital Status | Married |
Ramon Dino Age, Height, Weight, & Overall Fitness Physique
Ramon Dino’s date of birth is 9 February 1995 which makes him 29 years old as of 2025. He will soon be entering his 30s. Being in his late 20s and making strides in the field of body building is commendable. This also shows us how one can achieve a lot of success if he is dedicated to what he does.
Being a bodybuilder obviously means that Ramon has a really fit and muscular body. Ramon Dino height is 5.11 feet (180 cm). During competition season he maintains a weight of 222 lbs (101 kg) and when it’s offseason, he weighs around 250 lbs (114 kg). Here are the complete details about Ramon Dino physique:
Attrubutes | Details |
Height | 5’11”(180 cm) |
Competition Weight | 222 lbs(101 kg) |
Offseason Weight | 250 lbs(114 kg) |
Chest | 52 in(132 cm) |
Arms | 22 in(56 cm) |
Waist | 34 in(86 cm) |
Forearms | 17.5 in(44 cm) |
Ramon’s Education
Ramon was born in Acre in Portugal. He spent most of his life in Portugal and completed his schooling there, Ramon started his journey towards fitness just after completion of his studies, MIT Professional.
Ramon Dino Wife Victoria Viana Queiroz

Ramon Dino tied the knot with Victoria Viana Queiroz on 6th February 2022. The couple were dating for 2 years before they made the decision to get married. They made their relationship official to the public on 26th August 2020, and this did not shock many people as they already heard rumors about this. Ramon and Victoria have also been blessed with a boy whom they named “Ravi”. The boy was born on 30th August 2021, around 9 months before their marriage.
Ramon Dino’s Bodybuilding Career

Ramon’s career in bodybuilding began just after his school. As we have already told you that he shifted his complete focus to bodybuilding after leaving his school. Ramon, having a good body build, started to get noticed by people around him and they advised him to take part in various bodybuilding competitions as they saw potential in him.
His first ever bodybuilding competition that he took part in was a local competition of Acre. It was the Acre Amateur Bodybuilding Championship in which he won the 2nd position.
After much effort and hardwork, Ramon was able to make a name for himself in the international bodybuilding competitions. The first ever international bodybuilding competition that he took part in was the 2018 Olympia Amateur Brazil in which he won 1st position. Later in this blog, we are going to take a detailed look at all the bodybuilding competitions that he took part in.
Ramon Dino Bodybuilding Competitions
Still being a fresh face of the bodybuilding lineup, Ramon has taken part in various competitions and has also performed really well in them. Here is a list of all the competitions that he took part in and the positions that he achieved in them:
- 2023 Classic Olympia – 2nd Place
- 2023 Arnold Classic – 1st place
- 2022 Classic Olympia – 2nd place
- 2022 Arnold Classic – 2nd place
- 2021 Muscle Contest Brazil – 1st place
- 2021 Classic Olympia – 5th place
- 2021 Europa Pro – 2nd place
- 2018 Olympia Amateur Brazil – 1st place (Earned the IFBB Pro card)
Ramon Dino Exercise Routine

People are always very interested to know about the workout regime of bodybuilders so that they can follow it in their life. Ramon mainly works out from Monday to Friday. Here is what is complete week of workout looks like:
- Monday: Chest
- Tuesday: Back
- Wednesday: Legs
- Thursday: Shoulders
- Friday: Arms
Ramon Dino Chest Day
Ramon starts his week with an intense workout of chest. Here is how his Chest Day looks like:
- Dumbbell Incline Press: 4 Sets 10-12 Reps
- Incline Seated Chest Press: 4 Sets 10-12 Reps
- Decline Seated Chest Press: 3 Sets 10-12 Reps
- Pec Dec Fly: 3 Sets 10-12 Reps
- Push Ups: 4 Sets 20 Reps
Ramon Dino Back Day
The second day is booked for working on the back. Here is the intense back workout that Ramon do:
- Rope Pullover: 3 Sets 10-12 Reps
- Wide Grip Lat Pulldown: 4 Sets 8-10 Reps
- V-Bar Lat Pulldown: 4 Sets 8-10 Reps
- Bent Over Barbell Rows: 4 Sets 10-12 Reps
- Hyperextensions: 4 Sets 10-12 Reps
Ramon Dino Legs Day
The next day is the one that is toughest for the most. It is the leg day. Here is how the Legs Day of Ramon looks like:
- Leg Extensions: 3 Sets 10-12 Reps
- Barbell Squats: 3 Sets 10-12 Reps
- Leg Press: 4 Sets 10-12 Reps
- Hack Squats: 3 Sets 10-12 Reps
- Lying Leg Curls: 4 Sets 10-12 Reps
- Walking Lunges: 3 Sets 10 Reps
Ramon Dino Shoulder Day
Then comes shoulder day. And being a bodybuilder, shoulders are very important to focus on. Ramon’s shoulder day goes by something like this:
- Incline Machine Shoulder Press: 5 Sets 8-10 Reps
- Dumbbell Lateral Raises: 5 Sets 10-12 Reps
- Seated Machine Lateral Raises: 4 Sets 12 Reps
- Barbell Front Raises: 3 Sets 12 Reps
- Rear Delt Fly Machine: 3 Sets 12 Reps
- Lying Rear Delt Fly: 3 Sets 10-12 Reps
Ramon Dino Arms Day
If you take a look at Ramon’s arms then you can see a day dedicated to arms. Take a look at Ramon’s arm workout routine:
- Spider Dumbbell Curls: 3 Sets 10-12 Reps
- Incline Dumbbell Raises: 4 Sets 10-12 Reps
- Preacher Machine Curls: 3 Sets 12 Reps
- Tricep Rope Extensions: 4 Sets 10-12 Reps
- Tricep Pushdown Machine: 4 Sets 12 Reps
- Overhead Rope Tricep Extension: 4 Sets 10-12 Reps
Ramon Dino Diet Routine

Bodybuilders need to take a balanced diet to keep themselves fit and in shape. Many fans and people who watch bodybuilding have been looking for what the diet of the giant Ramon looks like. Ramon is not like various other bodybuilders who rely on supplements to fulfill their protein intake or any other deficiency in their diet.
He likes to have complete meals and eat everything fresh and healthy. Here is the complete list of food items that Ramon reportedly eats:
- Eggs
- Bananas
- Avocados
- Yams
- Brown Rice
- Lean meat (chicken, turkey)
- Omega-3 rich fish
- Leafy greens
- Whey Protein
Diet is a very important part of a bodybuilder’s routine. They need to have a complete diet to maintain the fitness of their body. Having a proper diet also helps in repairing the muscles properly. And this is the reason why Ramon has the fixed diet of the items that we have mentioned above. He mostly tried to carry ready to eat lunch with him, but if due to some unforeseen reasons he forgot to do that, he would always prefer to eat at a nice and hygienic restaurant.
Ramon Dino Diet During Competition Season
Competition season increases the need for bodybuilders to maintain their nutrients intake. During competition season Ramon eats a total of 6 meals. Here is how these 6 meals looks like:
Meal 1(Breakfast)
5 Whole Eggs
4 Pieces of Whole Grain Bread
1 Cup of Natural Yogurt
Meal 2
Chicken Stew
1 Cup of Rice
Meal 3
180 Grams of Beef
1 Cup of Rice
Meal 4
50 Gram Whey Isolate Protein Smoothie
Meal 5
200 Grams of Chicken
300 Grams of Potatoes
1 Cup of Rice
Meal 6
50 Gram Whey Isolate Protein Smoothie
80 Grams Rolled Oats
Sliced Apple
Ramon Dino Net Worth
The main source of income of bodybuilders like Ramon are through the money prize they win through various competitions. It is said that Ramon received a cash prize of $30,000 after winning Arnold Classic 2022 and received a cash prize of $20,000 after winning Mr. Olympia 2022. Ramon also has a merchandise store by the name Ramon Dino Gear. He sells jerseys, hooded jackets, t-shirts, etc here. He also has a Youtube channel where he regularly posts content. This is another major income source for him. According to various reports on the internet, it is estimated that Ramon Dino net worth is around $1.5 million.
Ramon Dino Social Media Handles
Ramon’s fans can follow him on social media to stay updated with what’s next in his fitness journey. You can also take a look at what’s going on in his personal life through his social media. Ramon’s Instagram handle is @ramondinopro and the account currently holds 6.5 million followers.
Ramon also has a Youtube channel where he posts regular vlogs and fitness videos. His Youtube channel’s name ios Ramon Dino Pro. Here are the direct link to Ramon’s Instagram profile and his Youtube channel:
Social Media Platform | Ramon’s Account | Followers |
@ramondinopro | 6.4M | |
@Ramon Dino | 1.3K | |
Youtube | @ramondinopro1619 | 825K |
F.A.Q.
Ramon Dino stands tall with a height of 5.11 feet.
Ramon is 29 years old as of 2025.
Yes, Ramon got married to his long term girlfriend Victoria Viana Queiroz on 6th February 2022.
His net worth is estimated to be around $1.5 million.
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